Tagged with Vegan

Three Superfoods, One Holiday Recipe

Three Superfoods, One Holiday Recipe

Gluten free but not ready to give up stuffing?  Here is a different take on a traditional stuffing recipe sure to hit the spot.  Plus it’s got 3 superfoods in it!  Check out my newest recipe for wild rice stuffing, just in time for the holidays.  Enjoy! Advertisements

Tortilla Soup

Tortilla Soup

The weather is changing here in Colorado and we are coming into full blown soup season (my favorite)!  So when my husband recently got back from a business trip and requested something “healthy and spicy,” I knew just what to make.  Plus I had just harvested my late summer vegetables and had most of the … Continue reading

Wild Rice & Chickpea Salad (Gluten Free, Vegan)

Seems lately grains have gotten a bad wrap in the press.  I do agree that some people tend to do better on a lower grain diet, especially gluten containing grains, but not everyone needs to toss out their whole grains just yet.  They can be a great source of fiber, prebiotics, protein, B vitamins, and trace minerals.  The … Continue reading

Lentil Soup (Vegan, Gluten Free, Soy Free)

Lentil Soup (Vegan, Gluten-Free, Soy-Free)// Here is a warming soup perfect for winter.  It’s high in fiber and qualifies as a low glycemic carbohydrate, which has been shown to help lower inflammation.  Fiber has also been shown to lower cholesteroal, help the GI track run smoothly and keep you full and satisfied to help maintain a … Continue reading