Gluten free but not ready to give up stuffing? Here is a different take on a traditional stuffing recipe sure to hit the spot. Plus it’s got 3 superfoods in it! Check out my newest recipe for wild rice stuffing, just in time for the holidays. Enjoy!
Tagged with Vegan …
Tortilla Soup
The weather is changing here in Colorado and we are coming into full blown soup season (my favorite)! So when my husband recently got back from a business trip and requested something “healthy and spicy,” I knew just what to make. Plus I had just harvested my late summer vegetables and had most of the … Continue reading
Millet Salad (Gluten Free, Dairy Free, Vegan)
People always ask me what millet is and what to do with it. So here you go… Millets are some of the oldest cultivated crops from Asia & Africa. The term millet refers to several similar grass crops whose seeds are harvested for food or feed. In fact, you’ve likely seen it in bird seed. … Continue reading
Homemade Falafel (Gluten Free, Vegan, Soy Free)
I made this recipe a couple of nights ago when we were babysitting our neighbors who are 4 and 6 years old. They had never heard of falafel so they thought I was serving “waffles.” They tried it just the same and both asked for seconds! So here you go, a mother (and dietitian) approved, … Continue reading
Wild Rice & Chickpea Salad (Gluten Free, Vegan)
Seems lately grains have gotten a bad wrap in the press. I do agree that some people tend to do better on a lower grain diet, especially gluten containing grains, but not everyone needs to toss out their whole grains just yet. They can be a great source of fiber, prebiotics, protein, B vitamins, and trace minerals. The … Continue reading
Vegetarian Chili (Vegan, Gluten Free, Soy Free)
There is something about soup that comforts me unlike any other food. It is one of my favorite things about cold weather. Now that Spring is in full bloom, the days of hot soup are limited, but yesterday was one of those days. It was a lazy Sunday with cold rain outside so I eagerly decided … Continue reading
Almost As Good As Mom’s Butternut Squash Soup (Gluten Free, Dairy Free, Vegan)
I have searched for years for a butternut squash soup recipe that would rival my mom’s. Years ago when I was suffering from chronic migraines and was nauseous all the time, one of the only foods I could stomach was my mom’s butternut squash soup. There was just something about that soup that comforted me…maybe … Continue reading
Creamless Creamy Tomato Soup (Gluten Free, Dairy Free, Vegan)
This recipe comes from America’s Test Kitchen. Since this recipe uses canned tomatoes, it is consistantly delicious year round. And I love that it has a creamy texture without any dairy. Make a big pot and then freeze the leftovers (if there are any!) in small containers for easy meals in the future. Ingredients 1/4 cup extra … Continue reading
Lentil Soup (Vegan, Gluten Free, Soy Free)
Lentil Soup (Vegan, Gluten-Free, Soy-Free)// Here is a warming soup perfect for winter. It’s high in fiber and qualifies as a low glycemic carbohydrate, which has been shown to help lower inflammation. Fiber has also been shown to lower cholesteroal, help the GI track run smoothly and keep you full and satisfied to help maintain a … Continue reading
Roasted Butternut Squash Salad with Warm Cider Vinaigrette (Gluten Free, Soy Free, Vegan)
Roasted Butternut Squash Salad with Warm Cider Vinaigrette (Gluten free, Vegetarian, Soy Free, Skip the Cheese to make it Vegan) Ingredients 1 (1 1/2-pound) butternut squash, peeled and 3/4-inch) diced Good olive oil 1 tablespoon pure maple syrup Kosher salt and freshly ground black pepper 3 tablespoons dried cranberries 3/4 cup apple cider or apple … Continue reading
Katie Jones MS, RD 