Filed under Nutrition News

High Fiber Carbohydrates Reduce Inflammation

Need another reason to eat more fiber?  New research shows that eating carbohydrates that are high in fiber such as whole grains, beans, nuts & seeds, fruit, and vegetables decreases inflammation.  They found that among overweight and obese study participants, a low-glycemic-load diet reduced a biomarker of inflammation called C-reactive protein by about 22 percent.  … Continue reading