Trying to follow a low sodium diet but not sure where to start? Don’t have time to cook everything by stratch? Don’t know which products to choose? Check out my recent blog post with tips to cut out hidden sodium in your diet: http://www.foodcalc.com/blog/2012/10/13/10-tips-to-cut-sodium/
I know what you are thinking: You want me to turn on my oven in the middle of summer?! And the answer is YES! Please believe me when I say it is absolutely worth it! And this is coming from somebody living without air conditioning. Words cannot describe how flavorful, rich and sweet these cherry tomatoes become after … Continue reading
I get asked all the time how to make cooking at home easier and faster. And my answer is often based around creating a freezer stockpile of leftovers and partially prepped ingredients that you can pull from when needed. One of my favorite things to stock the freezer with is cooked chicken breasts. I know you … Continue reading
I know you are probably wondering why I’m writing about popsicles in the middle of winter in Colorado! Well, today was one of those beautiful sunny days where despite the lingering snow on the ground you almost forget that it’s winter. And with bulbs starting to break ground it really feels like spring is around the … Continue reading
By now I’m sure you’ve heard the importance of whole foods eating. So why are we all still having a hard time putting it into practice? Truth is, it can take more planning, time and money. Well I’m here to help you overcome these obsticles. So let’s talk about time savings. Stockpiling your freezer with whole foods ingredients is key! This recipe … Continue reading
Katie Jones MS, RD 