Filed under Miscellaneous

Common Substitutions

Common Substitutions

Do you react to food?  Not sure if it’s an allergy, sensitivity or intolerance?  Don’t worry, you are not alone.  Check out my new blog post to help answer your questions:


Immune Boosting Meal Plan

With the chilly air also comes colds and flus.  And no one likes to get sick!  Luckily the foods you eat can help you stay healthy this winter.  Here is a sample menu plan to help boost immunity.  Here’s to staying healthy! Breakfast Oatmeal: Oats contain a type of fiber called beta-glucan, known to have antioxidant and antimicrobial properties.  … Continue reading

Nutrition Strategies for Lowering Blood Pressure

Millions of American’s suffer from hypertension.  In fact, according to the Centers for Disease Control and Prevention about 1/3 of adults and 73% of those with diabetes have high blood pressure.   Luckily diet and lifestyle can have a marked effect on blood pressure.  Here are the big players when it comes to lowering blood pressure naturally: Weight … Continue reading