As I sit down to write about this soup, I can’t help but think about the woman who inspired it, Rachael Rose. A mentor and friend as well as a talented accupuncturist at Full Circle Wellness here in Denver, she always encourages ginger scallion tea to boost the immune system. Although I respect it’s health … Continue reading
Gluten free but not ready to give up stuffing? Here is a different take on a traditional stuffing recipe sure to hit the spot. Plus it’s got 3 superfoods in it! Check out my newest recipe for wild rice stuffing, just in time for the holidays. Enjoy!
Moderation is the key to health. So with that in mind, here is a great recipe for gluten and dairy free chocolate chip cookies. Just because you have a limited diet doesn’t mean you shouldn’t get to eat great cookies once in awhile! See the recipe at my blog post: http://www.foodcalc.com/blog/2012/10/30/chocolate-chip-cookies-now-gluten-dairy-free/
Do you react to food? Not sure if it’s an allergy, sensitivity or intolerance? Don’t worry, you are not alone. Check out my new blog post to help answer your questions: http://www.foodcalc.com/blog/2012/11/13/food-allergies-intolerances-sensitivities-what-is-the-difference/
The weather is changing here in Colorado and we are coming into full blown soup season (my favorite)! So when my husband recently got back from a business trip and requested something “healthy and spicy,” I knew just what to make. Plus I had just harvested my late summer vegetables and had most of the … Continue reading
Like many home cooks, I often daydream of going to culinary school to become a true chef. Of course there are days when cooking is the last thing I feel like doing. But sometimes I feel truly connected to my food and inspired. This was one of those days. I had all this beautiful summer produce that I … Continue reading
There is something about cornbread that just makes me feel like it’s summer. BBQ’d chicken, fresh green beans from the garden, cornbread…yum… Unfortunately, I haven’t eaten much cornbread since going gluten free. Since I’m not much of a baker, I first tried the gluten free mixes and they just aren’t that good. So for awhile I gave up and made … Continue reading
At 100+ degrees outside in Denver today and no air conditioning inside, it was just too hot to cook! Luckily I had the perfect recipe for this hot night. And since I had leftover steak from Father’s Day dinner last night, it was super quick and easy too! The beauty of this recipe is its … Continue reading
People always ask me what millet is and what to do with it. So here you go… Millets are some of the oldest cultivated crops from Asia & Africa. The term millet refers to several similar grass crops whose seeds are harvested for food or feed. In fact, you’ve likely seen it in bird seed. … Continue reading
I made this recipe a couple of nights ago when we were babysitting our neighbors who are 4 and 6 years old. They had never heard of falafel so they thought I was serving “waffles.” They tried it just the same and both asked for seconds! So here you go, a mother (and dietitian) approved, … Continue reading
Katie Jones MS, RD 