Nutrition Strategies for Lowering Blood Pressure

Millions of American’s suffer from hypertension.  In fact, according to the Centers for Disease Control and Prevention about 1/3 of adults and 73% of those with diabetes have high blood pressure.   Luckily diet and lifestyle can have a marked effect on blood pressure.  Here are the big players when it comes to lowering blood pressure naturally: Weight … Continue reading →

Lentil Soup (Vegan, Gluten Free, Soy Free)

Lentil Soup (Vegan, Gluten-Free, Soy-Free)// Here is a warming soup perfect for winter.  It’s high in fiber and qualifies as a low glycemic carbohydrate, which has been shown to help lower inflammation.  Fiber has also been shown to lower cholesteroal, help the GI track run smoothly and keep you full and satisfied to help maintain a … Continue reading →

High Fiber Carbohydrates Reduce Inflammation

Need another reason to eat more fiber?  New research shows that eating carbohydrates that are high in fiber such as whole grains, beans, nuts & seeds, fruit, and vegetables decreases inflammation.  They found that among overweight and obese study participants, a low-glycemic-load diet reduced a biomarker of inflammation called C-reactive protein by about 22 percent.  … Continue reading →

Freezer Stockpile: Roasted Garlic

By now I’m sure you’ve heard the importance of whole foods eating.  So why are we all still having a hard time putting it into practice?  Truth is, it can take more planning, time and money.   Well I’m here to help you overcome these obsticles.  So let’s talk about time savings.  Stockpiling your freezer with whole foods ingredients is key!  This recipe … Continue reading →