Chicken Lettuce Wraps

Chicken Lettuce Wraps

We all love the lettuce wraps you find at Asian restaurants so I wanted to find a recipe that I could make at home and enjoy just as much.  It’s light enough to eat on a hot summer night but still satiating.  And there are a ton of veggies chopped in the chicken mixture so … Continue reading


Freezer Stockpile Chicken

I get asked all the time how to make cooking at home easier and faster.  And my answer is often based around creating a freezer stockpile of leftovers and partially prepped ingredients that you can pull from when needed.  One of my favorite things to stock the freezer with is cooked chicken breasts.  I know you … Continue reading

Low Fat Fruity Chicken Salad

My mother in law makes the best chicken salad and although she has given me the recipe, as a dietitian, I would feel guilty passing it on to you.  Most chicken salad recipes are loaded with mayonnaise which means you can either eat a TINY amount (which I have a hard time doing) or succumb to the fact … Continue reading

Easy Mango Salsa

If you’ve ever cut up a mango to make mango salsa you know it can be a little tricky to get all the fruit away from the pit.  But as you can see in the picture below, this mango splitter makes it so much easier!  The best part is the little bit of mango left … Continue reading

Wild Rice & Chickpea Salad (Gluten Free, Vegan)

Seems lately grains have gotten a bad wrap in the press.  I do agree that some people tend to do better on a lower grain diet, especially gluten containing grains, but not everyone needs to toss out their whole grains just yet.  They can be a great source of fiber, prebiotics, protein, B vitamins, and trace minerals.  The … Continue reading