Tagged with spuerfood

Cooking with Quinoa: 15 Recipes

Quinoa, pronounced “keen-wah,” is a South American grain, considered to be a superfood, a great source of protein, iron, folate (needed for healthy pregnancy), magnesium (good for people with migraines) and fiber.  Not only is it high in protein but it’s amino acid profile makes it more of a complete protein than many other vegetarian sources of protein.  … Continue reading