Tagged with Soy

Nutrition Strategies for Lowering Blood Pressure

Millions of American’s suffer from hypertension.  In fact, according to the Centers for Disease Control and Prevention about 1/3 of adults and 73% of those with diabetes have high blood pressure.   Luckily diet and lifestyle can have a marked effect on blood pressure.  Here are the big players when it comes to lowering blood pressure naturally: Weight … Continue reading

Lentil Soup (Vegan, Gluten Free, Soy Free)

Lentil Soup (Vegan, Gluten-Free, Soy-Free)// Here is a warming soup perfect for winter.  It’s high in fiber and qualifies as a low glycemic carbohydrate, which has been shown to help lower inflammation.  Fiber has also been shown to lower cholesteroal, help the GI track run smoothly and keep you full and satisfied to help maintain a … Continue reading