As I sit down to write about this soup, I can’t help but think about the woman who inspired it, Rachael Rose. A mentor and friend as well as a talented accupuncturist at Full Circle Wellness here in Denver, she always encourages ginger scallion tea to boost the immune system. Although I respect it’s health … Continue reading
Do you react to food? Not sure if it’s an allergy, sensitivity or intolerance? Don’t worry, you are not alone. Check out my new blog post to help answer your questions: http://www.foodcalc.com/blog/2012/11/13/food-allergies-intolerances-sensitivities-what-is-the-difference/
The weather is changing here in Colorado and we are coming into full blown soup season (my favorite)! So when my husband recently got back from a business trip and requested something “healthy and spicy,” I knew just what to make. Plus I had just harvested my late summer vegetables and had most of the … Continue reading
At 100+ degrees outside in Denver today and no air conditioning inside, it was just too hot to cook! Luckily I had the perfect recipe for this hot night. And since I had leftover steak from Father’s Day dinner last night, it was super quick and easy too! The beauty of this recipe is its … Continue reading
There is something about soup that comforts me unlike any other food. It is one of my favorite things about cold weather. Now that Spring is in full bloom, the days of hot soup are limited, but yesterday was one of those days. It was a lazy Sunday with cold rain outside so I eagerly decided … Continue reading
After the success I had baking the gluten free soda bread recently, I’m all of a sudden motivated to try more gluten free baking. I found a recipe for low carb/low sugar, gluten free banana bread but was too hungry to wait the full 50 minutes they take to cook. So I modified the recipe to … Continue reading
I have searched for years for a butternut squash soup recipe that would rival my mom’s. Years ago when I was suffering from chronic migraines and was nauseous all the time, one of the only foods I could stomach was my mom’s butternut squash soup. There was just something about that soup that comforted me…maybe … Continue reading
The secret to making this soup so delicious and satisfying is homemade broth. Never made your own? It’s not as difficult as it sounds and if you buy a store bought rotisserie chicken it takes very little extra time to create this mouth watering soup. With such an array of gluten free pasta these days, those … Continue reading
White Bean Tuna Salad (Gluten Free, Soy Free, Dairy Free) Total Time: 10 min Yield: 4 servings Level: Easy Ingredients 2 (6-ounce) cans dark meat tuna, packed in olive oil 2 (15-ounce) cans cannelini white beans, drained and rinsed 1/3 cup small capers, nonpareil in brine, drained and rinsed 6 tablespoons red wine vinegar Sea … Continue reading
Roasted Butternut Squash Salad with Warm Cider Vinaigrette (Gluten free, Vegetarian, Soy Free, Skip the Cheese to make it Vegan) Ingredients 1 (1 1/2-pound) butternut squash, peeled and 3/4-inch) diced Good olive oil 1 tablespoon pure maple syrup Kosher salt and freshly ground black pepper 3 tablespoons dried cranberries 3/4 cup apple cider or apple … Continue reading
Katie Jones MS, RD 