As I sit down to write about this soup, I can’t help but think about the woman who inspired it, Rachael Rose. A mentor and friend as well as a talented accupuncturist at Full Circle Wellness here in Denver, she always encourages ginger scallion tea to boost the immune system. Although I respect it’s health … Continue reading
There is something about soup that comforts me unlike any other food. It is one of my favorite things about cold weather. Now that Spring is in full bloom, the days of hot soup are limited, but yesterday was one of those days. It was a lazy Sunday with cold rain outside so I eagerly decided … Continue reading
I have searched for years for a butternut squash soup recipe that would rival my mom’s. Years ago when I was suffering from chronic migraines and was nauseous all the time, one of the only foods I could stomach was my mom’s butternut squash soup. There was just something about that soup that comforted me…maybe … Continue reading
There aren’t many foods more satisfying than a bowl of homemade soup. Think of the chicken noodle soup your mom made you when you were sick. Making soup is a labor of love and taking the time to boil your own broth adds an old fashioned richness to your soup. Not only will you get that incredible flavor but for those of … Continue reading
The secret to making this soup so delicious and satisfying is homemade broth. Never made your own? It’s not as difficult as it sounds and if you buy a store bought rotisserie chicken it takes very little extra time to create this mouth watering soup. With such an array of gluten free pasta these days, those … Continue reading
This recipe comes from America’s Test Kitchen. Since this recipe uses canned tomatoes, it is consistantly delicious year round. And I love that it has a creamy texture without any dairy. Make a big pot and then freeze the leftovers (if there are any!) in small containers for easy meals in the future. Ingredients 1/4 cup extra … Continue reading
Lentil Soup (Vegan, Gluten-Free, Soy-Free)// Here is a warming soup perfect for winter. It’s high in fiber and qualifies as a low glycemic carbohydrate, which has been shown to help lower inflammation. Fiber has also been shown to lower cholesteroal, help the GI track run smoothly and keep you full and satisfied to help maintain a … Continue reading
Katie Jones MS, RD 