Tagged with Soup

Immune Boosting Hot & Sour Soup (Soy, Dairy & Gluten Free)

Immune Boosting Hot & Sour Soup (Soy, Dairy & Gluten Free)

As I sit down to write about this soup, I can’t help but think about the woman who inspired it, Rachael Rose. A mentor and friend as well as a talented accupuncturist at Full Circle Wellness here in Denver, she always encourages ginger scallion tea to boost the immune system. Although I respect it’s health … Continue reading


Old Fashioned Homemade Chicken Broth

There aren’t many foods more satisfying than a bowl of homemade soup.   Think of the chicken noodle soup your mom made you when you were sick.  Making soup is a labor of love and taking the time to boil your own broth adds an old fashioned richness to your soup.  Not only will you get that incredible flavor but for those of … Continue reading

Lentil Soup (Vegan, Gluten Free, Soy Free)

Lentil Soup (Vegan, Gluten-Free, Soy-Free)// Here is a warming soup perfect for winter.  It’s high in fiber and qualifies as a low glycemic carbohydrate, which has been shown to help lower inflammation.  Fiber has also been shown to lower cholesteroal, help the GI track run smoothly and keep you full and satisfied to help maintain a … Continue reading