Tagged with salt

Old Fashioned Homemade Chicken Broth

There aren’t many foods more satisfying than a bowl of homemade soup.   Think of the chicken noodle soup your mom made you when you were sick.  Making soup is a labor of love and taking the time to boil your own broth adds an old fashioned richness to your soup.  Not only will you get that incredible flavor but for those of … Continue reading


Nutrition Strategies for Lowering Blood Pressure

Millions of American’s suffer from hypertension.  In fact, according to the Centers for Disease Control and Prevention about 1/3 of adults and 73% of those with diabetes have high blood pressure.   Luckily diet and lifestyle can have a marked effect on blood pressure.  Here are the big players when it comes to lowering blood pressure naturally: Weight … Continue reading