At 100+ degrees outside in Denver today and no air conditioning inside, it was just too hot to cook! Luckily I had the perfect recipe for this hot night. And since I had leftover steak from Father’s Day dinner last night, it was super quick and easy too! The beauty of this recipe is its … Continue reading
Tagged with Salad …
Millet Salad (Gluten Free, Dairy Free, Vegan)
People always ask me what millet is and what to do with it. So here you go… Millets are some of the oldest cultivated crops from Asia & Africa. The term millet refers to several similar grass crops whose seeds are harvested for food or feed. In fact, you’ve likely seen it in bird seed. … Continue reading
Wild Rice & Chickpea Salad (Gluten Free, Vegan)
Seems lately grains have gotten a bad wrap in the press. I do agree that some people tend to do better on a lower grain diet, especially gluten containing grains, but not everyone needs to toss out their whole grains just yet. They can be a great source of fiber, prebiotics, protein, B vitamins, and trace minerals. The … Continue reading
White Bean Tuna Salad (Gluten Free, Soy Free, Dairy Free)
White Bean Tuna Salad (Gluten Free, Soy Free, Dairy Free) Total Time: 10 min Yield: 4 servings Level: Easy Ingredients 2 (6-ounce) cans dark meat tuna, packed in olive oil 2 (15-ounce) cans cannelini white beans, drained and rinsed 1/3 cup small capers, nonpareil in brine, drained and rinsed 6 tablespoons red wine vinegar Sea … Continue reading
Roasted Butternut Squash Salad with Warm Cider Vinaigrette (Gluten Free, Soy Free, Vegan)
Roasted Butternut Squash Salad with Warm Cider Vinaigrette (Gluten free, Vegetarian, Soy Free, Skip the Cheese to make it Vegan) Ingredients 1 (1 1/2-pound) butternut squash, peeled and 3/4-inch) diced Good olive oil 1 tablespoon pure maple syrup Kosher salt and freshly ground black pepper 3 tablespoons dried cranberries 3/4 cup apple cider or apple … Continue reading
Katie Jones MS, RD 