Quinoa, pronounced “keen-wah,” is a South American grain, considered to be a superfood, a great source of protein, iron, folate (needed for healthy pregnancy), magnesium (good for people with migraines) and fiber. Not only is it high in protein but it’s amino acid profile makes it more of a complete protein than many other vegetarian sources of protein. … Continue reading
Tagged with recipe …
White Bean Tuna Salad (Gluten Free, Soy Free, Dairy Free)
White Bean Tuna Salad (Gluten Free, Soy Free, Dairy Free) Total Time: 10 min Yield: 4 servings Level: Easy Ingredients 2 (6-ounce) cans dark meat tuna, packed in olive oil 2 (15-ounce) cans cannelini white beans, drained and rinsed 1/3 cup small capers, nonpareil in brine, drained and rinsed 6 tablespoons red wine vinegar Sea … Continue reading
Freezer Stockpile: Roasted Garlic
By now I’m sure you’ve heard the importance of whole foods eating. So why are we all still having a hard time putting it into practice? Truth is, it can take more planning, time and money. Well I’m here to help you overcome these obsticles. So let’s talk about time savings. Stockpiling your freezer with whole foods ingredients is key! This recipe … Continue reading
Katie Jones MS, RD 