Tagged with recipe

Cooking with Quinoa: 15 Recipes

Quinoa, pronounced “keen-wah,” is a South American grain, considered to be a superfood, a great source of protein, iron, folate (needed for healthy pregnancy), magnesium (good for people with migraines) and fiber.  Not only is it high in protein but it’s amino acid profile makes it more of a complete protein than many other vegetarian sources of protein.  … Continue reading

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Freezer Stockpile: Roasted Garlic

By now I’m sure you’ve heard the importance of whole foods eating.  So why are we all still having a hard time putting it into practice?  Truth is, it can take more planning, time and money.   Well I’m here to help you overcome these obsticles.  So let’s talk about time savings.  Stockpiling your freezer with whole foods ingredients is key!  This recipe … Continue reading