I have searched for years for a butternut squash soup recipe that would rival my mom’s. Years ago when I was suffering from chronic migraines and was nauseous all the time, one of the only foods I could stomach was my mom’s butternut squash soup. There was just something about that soup that comforted me…maybe … Continue reading
Tagged with Dairy Free …
Anti-Inflammatory Chicken Soup (Gluten Free, Soy Free, Dairy Free)
The secret to making this soup so delicious and satisfying is homemade broth. Never made your own? It’s not as difficult as it sounds and if you buy a store bought rotisserie chicken it takes very little extra time to create this mouth watering soup. With such an array of gluten free pasta these days, those … Continue reading
Creamless Creamy Tomato Soup (Gluten Free, Dairy Free, Vegan)
This recipe comes from America’s Test Kitchen. Since this recipe uses canned tomatoes, it is consistantly delicious year round. And I love that it has a creamy texture without any dairy. Make a big pot and then freeze the leftovers (if there are any!) in small containers for easy meals in the future. Ingredients 1/4 cup extra … Continue reading
White Bean Tuna Salad (Gluten Free, Soy Free, Dairy Free)
White Bean Tuna Salad (Gluten Free, Soy Free, Dairy Free) Total Time: 10 min Yield: 4 servings Level: Easy Ingredients 2 (6-ounce) cans dark meat tuna, packed in olive oil 2 (15-ounce) cans cannelini white beans, drained and rinsed 1/3 cup small capers, nonpareil in brine, drained and rinsed 6 tablespoons red wine vinegar Sea … Continue reading
Katie Jones MS, RD 